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6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It

6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It

Anyone who has been sunburnt is likely to be familiar with aloe vera and its soothing effects. But did you know that this super plant has many more health benefits?

Aloe vera produces two substances – gel, which is the clear substance and the most obvious when you peel open the leaf, and the second substance is latex, which can be found just under the plant’s skin and is yellow in color.

Both the gel and the latex can be ingested or applied topically to the skin and have a whole host of health benefits, even more, reasons to have a few aloe vera plants in your garden.

Written for Food Matters

Read the full article here.

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