All tagged healthy lifestyle
Eating food has become such an automatic response that we’ve forgotten why it’s there in the first place – to nourish us, to give us energy, to keep us healthy. But with chemical-coated ‘food’ continuing to dominate fridges and pantries, Cyndi O’Meara has ramped up her quest to educate the masses.
Eight years ago, while working at the ABC in Sydney, Lee Holmes suddenly fell ill and couldn’t figure out what was wrong. Her hair was falling out, her skin crawled with hives and she dropped from a healthy 58kgs to 40kgs in just six weeks. Little did she know, it was all related to her gut-health.
Caught in a whirlwind of fad diets and quick fixes, only to find they were doing more damage to their bodies and self esteem, Emma and Carla Papas knew there had to be a better way – a healthier and more joyous journey through food.
Lola Berry brings a raw, real and honest approach to cooking, and I’m not just talking about her favourite recipe for salted caramel slice. Sick of being labelled too fat or too skinny, Lola is living by her own advice and for the first time in a long time, is truly happy in her own skin.
High fat, low carb; low fat, high carb; high protein, low carb. Leading nutritional biochemist, Dr Libby Weaver, whittles through the white noise to dish up real, raw and honest advice on how to make a healthy change. And it all starts with you.
Fifteen years ago, James Colquhoun and Laurentine ten Bosch set out to improve one person’s health through the simple philosophy of approaching food in a medical sense. Now, Food Matters is in an unprecedented league of its own, helping millions of people across the world every day.